Q: Can eating beef help improve cholesterol levels?
A: Yes! Research shows that a heart healthy diet and lifestyle that includes lean beef, even daily, improved cholesterol levels. About half the fatty acids found in beef are called monounsaturated fatty acids, the same kind found in olive oil, and, as part of a heart-healthy diet, can reduce cholesterol levels.
Copyright © 2024 Hidden Hill Ranch - All Rights Reserved.
Powered by GoDaddy Website Builder